Learn Tapping for Trauma and Stress Relief
Even though stress is inevitable, you CAN lower the stress reaction in your brain and body with a brain science technique!
Join Tijana Coso at Whole Health in VA: Building Community Partnerships and Integrating Care where she will be teaching Emotional Freedom Technique (EFT) also known as Tapping for stress and anxiety relief.
You may have heard of Tapping, a quick stress relief technique that is easy to learn and implement. It helps you handle challenges and the stress associated with them in a calm and peaceful manner.
You can use Tapping/EFT anytime and anywhere to optimize your emotional health and lower your stress response. It’s called tapping because, like a form of acupuncture, you gently TAP with your own fingertips on specific meridian points. Tapping works fast because the technique is physiological in nature and bypasses your conscious thoughts. Clinical trials have shown that EFT lowers stress reactions in the body and reduces the emotional impact of traumatic memories while positively influencing gene expression. For additional research and to learn more about the science of EFT go to www.CosoConsulting.com.
For more information and to register for this free event, please click HERE.