Stress Buster with Emotional Freedom Technique
You spend your days helping others, but who is there to help you when stress and burnout threaten not only your well-being but also your positive influence on your clients, co-workers and in your personal relationships? Self-care isn’t’ selfish. Stress relief is right at your fingertips, literally! Have you heard of Meridian Tapping, an evidence-based stress and anxiety relief method? In this practical and action-oriented program, you will learn Emotional Freedom Technique (EFT) also called Tapping for instant stress relief. Tapping doesn’t eliminate your stressors, but it can stop your body from reacting so that you show up as the best version of yourself whether in work or simply in life.
BONUS: The beauty of learning EFT is that it is a self-regulation technique that can help you to reduces stressful triggers any time you need!
*This is a closed session for those attending OACB’s August 2019 SSA Forum.