Stress Less, Learn Tapping: EFT for Stress Relief
Stress Less, Learn Tapping: EFT For Stress Relief
Instructor: Tijana Coso
Monday, July 13 | 6:30 – 8 pm | Online Event
$25 Members / $30 Non-members
Ticket Link: https://www.shadybrook.org/eft-stress-relief.html?fbclid=IwAR0UFBJlkTkKLA6IWi6Mnml18DC7B-XjjnPhCBauiqJBnRmwJQGvf0v6BMM
Are you tired of stress, procrastination, nagging pain or not believing that you are worth it? Have you heard of TAPPING a neuroscience-based technique that works on stress relief and brain reprogramming?
Emotional Freedom Technique (EFT), also known as Tapping, is a fast stress, anxiety and trauma relief technique that is easy to learn and implement. It helps you handle challenges and the stress associated with them in a calm and peaceful manner.
The beauty of evidence-based EFT is that you can use it anytime and anywhere to optimize your emotional health and lower your stress response. It’s called tapping because, like a form of acupuncture, you gently TAP with your own fingertips on specific acupuncture meridian points on your own body. Tapping works fast because the technique is physiological in nature and bypasses your conscious thoughts. Clinical trials have shown that EFT lowers stress reactions in the body and reduces the emotional impact of traumatic memories while positively influencing gene expression
**At this Introduction workshop you will learn Simple EFT for Stress Relief – and begin to be able to optimize your emotional & physical health right from your Fingertips!