Stress Relief and Self-Regulation at your Fingertips-Literally
***This is a break-out session for National Association of Social Workers, Nebraska Conference ***
Are you interested in a fast and effective stress relief technique that is easy to learn and implement? If you aren’t stressed, maybe you know someone who is–students, clients, people in recovery, victims of domestic violence?
At this workshop, you will be introduced to Emotional Freedom Technique/EFT also called Tapping an evidence-based technique self-regulation tool.
The beauty of EFT is that you can use it anytime to optimize your emotional health and lower your stress response.