Stress Relief ~ Learn EFT/Tapping
You spend your days helping children, but who is there to help you when stress and burnout threaten not only your well-being but also your positive influence on your students, co-workers and in your personal relationships? If you are like most of us, NO ONE is there to help you. Not even YOU! Self-care isn’t’ selfish, and it’s easy. Have you heard of Meridian Tapping?
Tapping (also called Emotional Freedom Technique) is an evidence-based stress and anxiety relief method. It’s easy and effective- you gently tap on acupuncture meridian points on the face and upper body which reduces and ultimately eliminates the anxiety response in your body. In addition to aiding your physical health, this technique aids your mental health by rewiring the brain to stop reacting to the stressful stimuli in the first place. Let’s face it, life can be stressful but Tapping allows you to show up as the best version of yourself no matter what stress is in your life.
In this practical and action-oriented program, you will learn Tapping for stress relief and briefly explore how past trauma unconsciously triggers and creates stress in your life.
BONUS: The beauty of learning Tapping is that you will be able to implement an ongoing stress-relief tool literally at your fingertips and anytime you need